January 26, 2023

THE BREKKIE:

Glowing Rainbow Smoothie Bowls

Jump-start a dull January day with a bowl of colour. Frozen fruits and avocado pieces whip up in seconds to form the base smoothie, then let kids add their fave fruits on top.

THE READ

Surprising Food Sources of Vitamin D + Recipes

Feeling depleted? Despondent? Maybe a little deterred from your day-to-day? Chances are we’re all a little vitamin D-deficient right now. These foods contain some sunshine vitamin to help lift your levels.

SPONSORED

Healthy Mom, Healthy Baby—My Journey

Brielle McConnell, used her experiences growing up on a ranch to inform her approach to her pregnancy and motherhood. She discusses the importance of being ready for unexpected events, hard work, self care and family support.

THE EASY DINNER

Sticky Korean Beef

This 15-minute recipe gives ground beef the sweet-and-salty treatment kids love, while sneaky sliced cabbage fills them with veggies, too.

THE EXPERT ADVICE:

3 Ways To Find Out If Someone Is Accessing Your Netflix, Facebook And Gmail

Ever wonder if someone is using your online accounts? Read on for a quick and easy privacy check for three of the most popular platforms.

THE RESOURCE

After School Meltdowns? There’s a Name For That

Ever come home from a hard day, slammed down your keys and let out a big sigh? That’s a mini version of restraint collapse—the scientific word for after-school tantrums. These strategies will help you and your child cope.