If you think about it, eggs are like the blank canvas of the food world. They can turn into just about anything. Need a quick, portable breakfast so everyone gets out the door on time? Egg-in-the-hole bagel sandwiches come to the rescue. Kids are asking for a snack? A hardboiled egg will fill them up and give them the fuel they need to power through the rest of the day. Not sure what to make for dinner? Western-style mini pizzas are quick, easy and delicious. (For more great recipe ideas, scroll to the bottom!)

On top of their versatility, eggs are also packed with high-quality protein, full of important nutrients, support the immune system, heart and eyes, and so much more. Show us another food that does all that.

Bottom line: Eggs are the answer to any mealtime dilemma. If you’ve got a dozen eggs on hand, the options are endless. Keep scrolling for fun facts about eggs, articles from our ParentsCanada x Get Cracking hub, delicious egg recipes and more.